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If outdoors, find a long, medium-grade hill in your neighborhood and walk up it as fast as you can, then slowly walk back down and repeat 5 to 10 times.

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Have you ever noticed that sprinters have great butts?

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Get Your Best Butt by Working Your Glutes, Hips, and Thighs

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The bigger the muscle, the more calories it burns.

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Add this type of workout to your weekly routine to burn more calories and work your butt and legs.

Description: In kickboxing, all those kicks side, roundhouse, back and fronts kicks will target your butt, quadriceps, and hamstrings.

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